In this episode, we explore the complex relationship between social media and mental health. While platforms like X (formerly Twitter) and Instagram can be powerful tools for spreading awareness and reducing stigma around issues like autism, schizophrenia, and depression, they also provide fertile ground for misinformation and harmful narratives. We emphasize the importance of turning to reliable sources — like peer-reviewed research and reputable experts — over viral posts or unverified claims. The discussion also touches on patient autonomy, the evolving role of technology in psychiatric care, and why mental health remains one of the most misunderstood fields in medicine.