![188. 45 pounds, size 10 to a 2-4, and the woman that was always there — Meghan's story [Goal Body Diaries]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20va29vN2Z4OHpkeWcwM25yeTJoZWxlbjQxeWx1bz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMjIxL3Y0Lzg0L2Q5LzcyLzg0ZDk3MjUxLTM2YTctOWZkZS0xYWEzLTMzZjYwYmMyZWEwZC9temFfMTkxMzIyNjQ4OTczNzQ3OTEzNC5qcGcvNjAweDYwMGJiLmpwZyJ9.FBvz0OkYxWgjSwtvuhhJdciNAgQ74dfXVErK4Jrt_Nw.jpg?width=200&height=200)
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + protei...
Jun 29
32 min

❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... goal body coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie + ...
Jun 22
42 min

❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... goal body coaching is where you belong. what you get inside: ↳ daily access to me in your phone for the days it gets hard ↳ a custom goal body plan built for YOUR life, your kids, your calendar ↳ the full Goal Body Method, diet AND mindset ↳ six months together to get you all the way through 👉 apply HERE 🔥 free calorie +...
Jun 15
47 min
![185. 12 pounds in 12 weeks - the woman who looked like she was doing everything right [Goal Body Diaries]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20va29vN2Z4OHpkeWcwM25yeTJoZWxlbjQxeWx1bz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMjIxL3Y0Lzg0L2Q5LzcyLzg0ZDk3MjUxLTM2YTctOWZkZS0xYWEzLTMzZjYwYmMyZWEwZC9temFfMTkxMzIyNjQ4OTczNzQ3OTEzNC5qcGcvNjAweDYwMGJiLmpwZyJ9.FBvz0OkYxWgjSwtvuhhJdciNAgQ74dfXVErK4Jrt_Nw.jpg?width=200&height=200)
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE? If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong. 👉 apply HERE 🔥free Natural Weight Loss Starter Kit HERE She was working out every day, meal planning, and had tried everything from fasting to vibration plates... and the scale would.not.move. Inside Goal Body, Taylor dropped 12 pounds in 12 weeks. but GIRL... the pounds are not even the story today...
Jun 8
35 min

resources & links🔗 ❤️🔥Goal Body Academy - get started with us HERE 🔥free Natural Weight Loss Starter Kit HERE If you have ever fallen off a plan and decided the plan must be broken instead of asking what to adjust... this one is for you. Today I'm telling you the exact mindset shift that took me from starting over every Monday for a decade to losing 100 pounds and keeping them off. It is not what you think. In this episode: The moment fat loss stopped fee...
Jun 1
33 min

resources & links🔗 ❤️🔥Goal Body Coaching info + application HERE 🔥free Natural Weight Loss Starter Kit HERE Mentioned in the episode: The Weekend Game Plan HERE If you're about to spend the next 72 hours quietly deciding your summer is over before it even starts... pause and listen to this first. I'm handing you the exact playbook to lose weight from memorial day to labor day without sitting out the BBQs, the vacations, or the rest of your actual life. In...
May 25
28 min
![182. 8 pounds in April with birthday cake, a Wendy's Frosty, and an Easter candy spiral [Goal Body Diaries]](https://cdn-images.podbay.fm/eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJ1cmwiOiJodHRwczovL3N0b3JhZ2UuYnV6enNwcm91dC5jb20va29vN2Z4OHpkeWcwM25yeTJoZWxlbjQxeWx1bz8uanBnIiwiZmFsbGJhY2siOiJodHRwczovL2lzMS1zc2wubXpzdGF0aWMuY29tL2ltYWdlL3RodW1iL1BvZGNhc3RzMjIxL3Y0Lzg0L2Q5LzcyLzg0ZDk3MjUxLTM2YTctOWZkZS0xYWEzLTMzZjYwYmMyZWEwZC9temFfMTkxMzIyNjQ4OTczNzQ3OTEzNC5qcGcvNjAweDYwMGJiLmpwZyJ9.FBvz0OkYxWgjSwtvuhhJdciNAgQ74dfXVErK4Jrt_Nw.jpg?width=200&height=200)
❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE She had birthday cake. A Wendy's Frosty. An Easter candy spiral. Back to back dinners out. A joint kids birthday party with cupcakes and chicken nuggets covering her kitchen for two days straight. And she lost 8 pounds in April anyway. This is Goal Body Diaries — and this is Lindsay's story. In this episode: How a returning postpartum client went from 192 to 153 pounds n...
May 20
24 min

🔥 SUMMER PROMO IS LIVE — PODCAST LISTENERS FIRST Goal Body Academy's summer promo is here and you're hearing about it before anyone else. Personal targets set by me, a private progress check-in at the end of Month 1, and the first 5 women get 5 days of 1:1 text access with me. Now is the time to jump, babe! We’re taking off. → JOIN GOAL BODY ACADEMY — SUMMER BONUSES INCLUDED In this episode: Why eating MORE consistently is actually what gets the weight off (and what restriction is rea...
May 19
35 min

resources & links🔗 ❤️🔥Goal Body Academy — get started TODAY HERE ❤️🔥Goal Body Coaching — apply HERE 🔥Free Calculator HERE You're eating clean. You're working out. You're getting your steps in. So why isn't your body changing? Because healthy and fat loss are not the same goal. And nobody is telling you that. In this episode I'm breaking down 8 specific things women do that are genuinely healthy — but completely miss the fat loss mark. If you've been frustrated t...
May 12
52 min

❤️🔥Summer Ready Bonus — If you've been thinking about coaching, the next two weeks are the time. Bonuses this good only happen twice a year. Fill out the interest form and I'll have everything in your inbox within the hour. HERE (April 27 – May 9 only) ❤️🔥Enroll in Goal Body Academy (membership): Learn more + join HERE 🔥Free Calculator HERE This isn't the episode about having the perfect body by summer. This is the episode about the summer everything actually changed and the si...
May 4
36 min
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