This episode contains a recording of an interview that did in the 2019 Ancestral Healing Summit hosted by the Shift Network. In my interview I focused on the importance of harmonizing and celebrating the diversity of one's own blood and bone ancestral lineages as a means of engaging in cultural repair. I also shared how the embodiment of ancestral wisdoms & blessings surrounding diversity help me to deepen my relationship to my personal values around diversity and continue to help me to align more deeply with my own unique destiny. Note-The first 5 or so minutes of my introduction audio is glitchy but the interview has great audio quality. Thank so much for your patience as I work on sorting the audio issues. Disclaimer: This interview was part of the 2019 Ancestral Healing Summit a free online event featuring some of the top experts, educators, and practitioners in the field. For more information, please visit https://ancestralhealingsummit.com. This recording is a copyright of The Shift Network. All rights reserved. Peace and Spring Blessings, Tamira Let's Connect.. Donate to the podcast here: https://www.paypal.me/getyourchittogether My Website www.tamiracousett.com Instagram: www.instagram.com/getyourchittogether Facebook: www.facebook.cpm/getyourchittogether Twitter: www.twitter.com/chittogether 3 Day Ancestral Healing Intensive in Decatur, Georgia: www.ancestralmedicine.org/event/intensive-decatur-6-28-2019/ Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher!

Peace and Blessings Bright & Luminous Ones, This week I wanted to share a bit more around the Ancestral Healing work I'm practicing & how it has been a potent invitation to expand the definition of the "village" that supports each of us. This work has been a powerful teacher in helping me to develop a framework for relating with the unseen and unknown powerful forces that support my life-- it has also guided me home to some of the West African Spiritual traditions and practices of my ancestors. If you hold the desire to connect with the unseen and unknown ancestors and powers that support your life reach out for sessions and stay tuned for my free Ancestral Healing intro talk(TBA). Be sure to sign up for my newsletter for more details on the free upcoming talk. www.tamiracousett.com For those seeking an in-person opportunity to explore this work in a safe ritual container, I will be supporting a 3 day intensive in Decatur, Ga.- - sign up details are here: https://ancestralmedicine.org/event/intensive-decatur-6-28-2019/ More greatness is coming in 2019. Peace and Blessings, Tamira Let's Connect Via My Website www.tamiracousett.com Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher! Donate to the podcast here: https://www.paypal.me/getyourchittogether

Blessings Luminous Beings, Happy 2019! I hope that the start of the year has been steady and easeful. This fall and winter I have been making a deep study of what it means to live from the depths of my Inner Spaciousness. Within this study I have been holding the intention and heart felt desire to live and move more fully from a space that is even more deeply resourced by Spirit, my well ancestors and the powers that back my life. During this potent work I was gifted the teaching of the potency of holding the intention to live from this space. And furthermore, that the claiming and clearing out of this space is a part of our journey so that we may more fully embody our unique destiny's. In this new year I extend the invitation for you make a study of how to access your inner spaciousness, how to clear it of lived and ancestral trauma and create a practice of keeping it clear. There are many paths for accessing and clearing ones inner space and it is truly the gift of this life to choose a path/paths and or co-create your own. For those interested in Ancestral Healing Sessions as a potential pathway, schedule a free 15-minute consultation at www.tamiracousett.com May you know deep peace, spaciousness and resourcing on your spiral path. Let's Connect Via My Website www.tamiracousett.com Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher!

Blessings All, Prayers that this message finds you all nourished and well as we continue to head towards the winter months here in the United States. In my own personal work of offering up prayers and light for those that are suffering, I received a beautiful teaching around suffering that I wanted to share in this episode. Many times we go out in the world offering light, love, service, charity and compassion for those that are suffering and yet, we fail to offer these things up to the parts of us that suffer. Often times we fail to even acknowledge the ways in which we suffer. As a means of deepening our service and charity work in the world, we must come into a conscious relationship with the ways that we suffer so that we can illuminate our suffering and offer it up for transformation. Tapping into the energies of the natural world around us is especially potent as we move towards winter. Taking a cue from nature, we can begin to turn our attention and energies inward so that we can navigate our inner landscapes with a sense of resourcing and connection to the seasons. May we all navigate this fall and winter’s inner soul work with resourcing and buoyancy. May we all come into more conscious relationships to the ways in which we suffer so that we may offer up our suffering with great clarity, understanding and openness. Blessings us all on all of our paths, Mira Let's Connect Via My Website www.tamiracousett.com Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher!

Blessings Friends, I'm holding deep gratitude for all of those that are diving deep into learning and living from a space of occupying all parts of their Being. This is deep medicine that I have been sitting with since returning from Ancestral Healing training. May you find connection and inspiration in this episode and the meditation that follows. Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: New website coming soon! insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher! Theme music: Polish Ambassador ft Raashan Amad "Rise and Release". Meditation Theme music: Gentle Whispering (radio edit) by Lee Rosevere

Blessings All, This episode is a gentle reminder to all of the caregivers and parents of tiny humans. Parenting and tending to young humans is deep, rewarding and potent work. As we are in the process of tending to them, it is vital that we remember that we are of the greatest service, when we are in remembrance and honoring of our own Soul's inner-work and actively doing that work in their presence. As we navigate our own inner landscapes in our parenting endeavors, we are also providing a framework for the children that we tend to as they embark on their own inner work. Often times there are fears but there is also stillness beneath the surface of our fears. Stillness that holds expansion and growth and invites us to dive a bit deeper into our own inner work. Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher!

Autumn Blessings All, I am back from a short and nourishing break from the world of social media. During this break, I received a beautiful reminder that we are heavily invested in humanity. In fact a large part of our work here is remembering this truth and honoring it. Much of our healing on an individual and collective level is amplified when we honor this investment by seeking to be in good relation with others on this journey. Link for free Ancestral Talk: https://shiftnetwork.infusionsoft.com/go/am/a18741 Fall Blessings, Mira "Our investment in humanity is our most powerful vehicle of transformation"- Tamira Cousett Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Apple Podcast, SoundCloud, GooglePlay and Stitcher!

Blessings All, In this sweet episode I share some practical tips for setting up your sacred space and altars. There are 4 components that I like to explore in my personal engagement and curating of my sacred spaces. I have found that in my personal life, these components have also allowed me to more consciously engage and take care of the most important altar/sacred space that I have access to, which happens to be this amazing body that my Soul is currently in. The conscious practice of tending to altars and scared spaces around you, is a beautiful practice that helps ones develop a skillset for their own self-care and healing. Blessings and Love, Mira Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

Taking time to connect with your Being and to affirm your Divinity is a beautiful way of staying grounded and in a state of gratitude. Take a few moments to enjoy this short and powerful offering. Supported by the soothing waves of the ocean in the background, Tamira invites you to connect with yourself and celebrate your Life here on Earth. Take a moment to enjoy this sweet meditation. May you find nourishment and spaciousness in this offering. In Light, Mira Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Meditations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!

Blessings All, Prayers that you all are sailing through this retrograde season with grace. A big theme for me that has been present is working on my Alignment(s) on a large and small level. This retrograde is us gifting the opportunity to make a study of our Alignment(s) and presenting an invitation to make refinements to them as they are coming into our field of awareness. Holding sweet prayers that every being is leaning into the opportunity to be a student of their Alignment(s) and pracitioners of the subtle art of Refinement. Ase, Mira PS Check out my sweet collaboration with the Beautiful Beings of the ThicRoots Podcast here: https://soundcloud.com/thic-roots/ep-24-get-your-chit-together-1 Let's Connect Via Instagram @Getyourchittogether Twitter @chittogether Facebook @GetYourChitTogether Access Mediations: https://www.tamiracousett.com/teachings-and-meditations insighttimer.com/tamiracousett Subscribe and Rate the Show on Itunes, SoundCloud, GooglePlay and Stitcher!