Impermanence is a key doctrine in the Buddha's teachings. Nothing in this universe is permanent, everything will pass at one point. In this episode, I explain how you use this concept to not give in to your cravings (like my non-stop hankering for KFC) and give you the wisdom to overcome adverse situations (like times you don't have KFC).

Most of us wish we could be living our dream. Plenty of other people have done it, why can’t I? We’d love to quit our boring 9-5 and go for it, but we’re too scared to fail. I've had all these same thoughts and more in the past, but after years of following a career path that I was unhappy with, I managed to take the scary leap of faith and follow my dream (that dream for me, was playing poker professionally). I’ve outlined a few tips that’ll help you get closer to taking the plunge (cliché af, but it had to be done).

My partner and I came up with a process called the "On and Off Method" to help get a hold of our indulgences. It has worked extremely well for us so I decided to share. Enjoy 😘

It wasn't until I started playing golf that I realised we can all be exceptionally harsh on ourselves. I developed what I call the "6-year old method" to help reduce self-deprecation.

For an athlete, an injury can feel like the end of the world. Having multiple injuries has turned out to be a valuable experience because I can now share some tips to help you get through your next injury.

Answering the age-old question "If a tree falls in the forest and there is no one around to hear it, did it make a sound?" I explain the longstanding debate and give my own little twist on this philosophical brain teaser.