Send us Fan Mail Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re here with me today. I’ve got an incredibly thoughtful and inspiring guest joining us Hector Marcel (IG @wakeupist), President and lead teacher of Three Jewels Enlightenment Studio in New York City, a place dedicated to helping people reach their highest potential through meditation, community, and ancient wisdom applied to modern life. Today we’re diving into a topic that touches every...

Send us Fan Mail Welcome back to Get to Know You! I’m your host, Tiffeny Farag, and I’m so glad you’re hanging out with me today. I’ve got one of my favourite humans joining me — my awesome friend Tariro Mavondo [email protected] , a ridiculously talented performer, poet, actor and storyteller. We’re diving into love in all its messy, magical forms — what it means to deserve it, to give it, to receive it. Tariro’s openness and creative spark made our chat something really special. So get comf...

Send us Fan Mail We’re kicking off a brand new season — and celebrating 5 years of Get to Know You! Five years of opening up conversations that matter, and what better way to begin this milestone season than with a deeply human question: How do we stay connected to ourselves when trauma has tried to disconnect us? In this heartfelt first episode, we explore the quiet yet powerful concept of interoception — our ability to sense and interpret the internal signals of our bodie...

Send us Fan Mail In this episode of Get to Know You, your host Tiffeny dives deep into the art of patience and presence with special guest Lori Lisai. Together, they explore the profound question: How can you create space to be and wait? Tiffeny and Lori share personal stories and practical tips on how to carve out moments of stillness in our fast-paced world. They discuss the importance of mindfulness, the power of silence, and the transformative effects of simply waiting. Whether you're loo...

Send us Fan Mail In this week's episode of Get to Know You cafe, we're diving deep into the intriguing discussion from last week with Rachelle Doss, where we tackled the question: Why does being 'hot' not cut it? We received an overwhelming response from our listeners, and today, we'll be exploring some of the most thought-provoking feedback that further enriched our conversation. Sam posed the question, "What are the characteristics of a good character?" Drawing from Robert Greene's insights...

Send us Fan Mail In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation. Join Tiffeny and Simon as they peel back the layers of societal expectations and stigma surrounding mental health. This episode explores the masks we we...

Send us Fan Mail Welcome to Get to Know You cafe the podcast where we delve into the depths of human connection and self-discovery. In our mission to foster open conversations and access deeper dialogue, we explore the intricacies of relationships, identity, and personal growth. In our last episode, Aimey Giacinto and I pondered the question, 'How is your past holding you back from your relationships?' The response from our listeners was incredible, providing invaluable insights that propell...

Send us Fan Mail In this episode of Get to Know You, we delve into a topic that challenges conventional norms and dives deep into the complexities of personal wellness and fulfilment. Join us as we explore the notion that being 'hot' isn't the ultimate goal in life and why it falls short in providing true satisfaction. Our guest speaker, Rachelle Doss, brings over a decade of expertise as a personal trainer, nutritionist, and life coach to the table. Through her extensive experience in the w...

Send us Fan Mail Welcome back to Get to Know You, where every conversation is an invitation to delve deeper into the human experience. In our latest episode, titled Cafe 143, we revisited the fundamental question: What are the simple truths of being? Joined by Holly McNeill, we embarked on a journey of introspection, and your responses illuminated the path even further. Marina from Jordan sparked a profound inquiry into the art of letting go and embracing authenticity in every facet of life....

Send us Fan Mail Welcome to Get to Know You, the podcast where we dive deep into the intricacies of human connection and personal growth. In this episode titled, How is your past holding you back from your relationships? host Tiffeny Farag invites empowerment coach Aimey Giacinto to explore this compelling question. Aimey Giacinto is a trailblazer in the realms of self-love and mindset transformation. With a fervent dedication to helping individuals reclaim their authentic selves and break f...