We've been conditioned to always be in doing mode, so much so we can often feel guilty when we stop. It's challenging to do nothing but by doing it regularly we can not only increase our power and productivity but give ourselves permission to enjoy the creative process. Breathwork Vipassana meditation

Life is a creation, we can become whoever we want to be, and do whatever we want to do, but we need to make space for it. We can't be useful or find creative solutions when we're in a state of overwhelm. Collectively, we're all feeling that. We need to protect where our energy is being directed because this energy that we have is so precious and we only have so much of it.In this episode, I offer some insight as to how to manage your own energy so that you can create the life you love from a place of fulfillment and joy. Top 5 Regrets of the dying book

It's an exciting prospect to have your passion become your business but all too often it moves very quickly from excitement to overwhelm. In this episode, I offer some insight into how to reduce overwhelming feelings and manage expectations especially when it comes to making money from it.

What to do when you're veering off course. You start on a project and there's a ton of momentum and all of a sudden that momentum starts to wane. Life happens and all of a sudden the project that you're working on Is no longer the priority. This episode will help you come back into alignment and give you the inspiration you need to keep going.

What we perceive as good and bad may not be good or bad at all. It just is what it is. And what's more important is how we react to things in the moment.

The creative process is always a mystery. It comes in and then it goes out and some days it's there, some days it's really flowing and it's wonderful and it feels amazing. And other days it's really stuck and stagnant and it feels horrible and uncomfortable. So your job, your only job really is to commit to showing up and doing it anyway, no matter what it feels like.

How many times have you said to someone else. “Oh, you should totally go for that.” but then in the same breath, you've said to yourself, Oh, I could never do that. That's because allow our (mostly subconscious ) limiting beliefs about ourselves to run the show and stop us in our tracks. In this episode, I offer a very powerful solution to help you overcome those beliefs and get moving!

I loved this conversation with Sara-Jayne Edwards, a Kundalini global yoga teacher, writer, experienced marketer, and all-round creative powerhouse. In this episode, we talk about the profound benefits of yoga for mental and physical health and how it supports the life of a creative. We discuss the challenges of balancing an online business with wellness, removing shame, and offer some very practical ideas and support for those of you embarking on a new creative project. Prepare for permission to be an overwhelmed, messy human being, turning our perceived 'worst traits' into our gold, and having the courage to be yourself. Enjoy! Sara Jayne's website and course details Sara Jaynes InstagramAbout Kundalini Global & Carolyn Cowan

Inspired by my friend Jo, I talk about what it really means to show up unfiltered to the world, and how much freedom & power is in that when you work on allowing the vulnerability of your true self to come through.You can find Jo here at @joandecy and for my Lisbon peeps, you can find her classes here

In this episode, I offer an alternative view of what it means to 'find' your purpose. Enjoy!