The benefits of fasting (water only fasts) for metabolic control, body shape improvement, cell regeneration, etc. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support

A overview of human metabolism, focusing primarily on the basic functions of the pancreas and it's role in regulating blood glucose levels through the hormones insulin and glucagon. It does not get into more fine details of glucose storage (i.e;, liver glycogen) or the creation of glucose from protein (gluconeogenesis). We'll save that for a more in depth discussion. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support

Q&A follow up to Episode #1 and general ketogenic diet questions. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support

A walk through the history of nutrition (including demonizing fats for profit) and the current popular ketogenic diet. --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-achenbach/support