Get Rooted
Get Rooted
Megan and Nick
Get Rooted is a place we come to get real, get real messy, and get rooted in all the things that heal us. Join hosts, Nick Czapla and Megan Bengur, as well as the team at Mending Roots Healing Center including co-founders Lydia Kickliter and Crystal Nero and fellow therapists, Alexandra Ramsay and Moque Krape. We’ll talk about all things mental health related - why we do what we do, what is inspiring us and what is pushing us to our edge. We’ll be lifting the veil to explore what mental health and wellness really means and what unites all of us as the messy, beautiful humans we are. https://mendingrootshealingcenter.com
Bethany Root, interview with MRHC child play therapist (S1, E10)
Bethany Root shares her approach to child centered play therapy along with how she stays connected to herself, her inspiration, and the people supports. 
Apr 4, 2022
17 min
Moque Krape, interview with MRHC therapist (S1,E9)
Moque sits down with Megan and Nick for some of her origin stories, insights into an experiential somatic approach to therapy, and a couple drops of wisdom along the way.
Mar 28, 2022
19 min
Alexandra Ramsay, interview with MRHC therapist (S1, E8)
Alexandra goes by many names and shares many parts of herself in this in-depth interview of our team member.  She shares how she began her journey at Mending Roots Healing Center, what drives her clinical approaches, and where she finds inspiration. 
Mar 21, 2022
29 min
Hallway Chat with Crystal Nero, reflections on an experiential therapy retreat (S1, E7)
Crystal Nero joins Alexandra and Nick for a quick hallway chat on topics ranging from vulnerability, self-worth, and the messiness of change work.  
Feb 28, 2022
23 min
Megan Bengur, therapist at MRHC (S1, E6)
Alexandra and Nick sit down to interview Megan.  She recounts how to find safe spaces, how to practice vulnerability, and approach it all with humor and messiness.   Megan has authored several blog titles including A Patti Smith Moment and A Heartwarming Rant of a Trauma Therapist.  Megan also mentioned The Overstory and The 52 List Project. 
Feb 21, 2022
16 min
Nick Czapla interview, therapist at MRHC (S1, E5)
In this episode, Alexandra and Meghan interview Nick Czapla, therapist at Mending Roots Healing Center. Nick shares about his experiences working as a therapist in schools, residential treatment centers, and wilderness settings as he followed his journey to  meaningful service to the clients and colleagues he works with.  Wrestling, EMDR, and humility are also mentioned along the way as we keep this interview playful, messy, and real. Blogs by Nick: Tough Guy ShameI'l See You in the ArenaConnect with Mending Roots Healing Center: FacebookInsta
Feb 14, 2022
25 min
Hallway Chat #1 - Vulnerability (S1, E4)
Alexandra Ramsay, fellow Mending Roots Healing Center therapist, joins us for our first ever Hallway Chat! Join us as we explain what a hallway chat is and dive deep into our first topic: Vulnerability.Like or follow us on: InstagramFacebook
Feb 7, 2022
25 min
Crystal Nero, in-depth interview with therapist and cofounder of MRHC (S1, E3)
Crystal Nero, is a therapist and cofounder of Mending Roots Healing Center.  In this episode, she shares her passion for experiential therapy, how she started in this field, and her reflections on her journey of healing, which includes her dogs, plants, and family!Crystal gives several mentions including: OnsiteArtist WayWhite OleanderThe Gifts of ImperfectionLike or follow us on: InstagramFacebook
Jan 31, 2022
28 min
Lydia Kickliter, in-depth interview with therapist and cofounder of MRHC (S1, E2)
Lydia Kickliter is a therapist and cofounder of Mending Roots Healing Center.  We do a deep dive interview with Lydia as she shares how she began in the field of mental health, her hopes for Mending Roots Healing Center, and courageously and authentically shares her personal struggles that have led to healing.  She also name drops several resources listed below: Books: Gift of Therapy - Irvin YolomBroken Open - Elizabeth LesserEat, Pray, Love -  Elizabeth GilbertThe Power of Now - Eckhart TolleUntamed - Glennon DoylePodcasts: We can do hard things - Glennon DoyleWhere should we begin? - Esther PerelUnlocking Us - Brene BrownDare to Lead - Brene BrownArticles written by Lydia:  A case for ResolutionsDeck the Halls with Bungee Cords and Yoga MatsWisdom Buried WithinPie and Untamed
Jan 23, 2022
21 min
Cofounders Lydia and Crystal share about the beginnings (S1. E1)
Season 1 Episode One: Cofounders Crystal and Lydia share where Mending Roots Healing Center practice began, intentions for 2022, and what mending roots means to them.  Reach out and share us with others on Facebook, Insta, or check our blog for more content!
Jan 16, 2022
7 min
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