Adulting isn't easy, noone ever said it would be but then again noone really taught all of us how the real world works. We discuss some harsh realities but also how to overcome them. As my dad says (I dunno who originally said it), "you don't lose, you either win or you learn. Cheers!

We discuss how we want to enter 2021, fresh starts, being present, taking accountability etc. Why to get out of your comfort zone

We discuss how to use gratitude to face our 'inner saboteurs' 💗 why life doesn't always work out and why that's perfectly fine!

We express gratitude and learn how to take a mental vacation/breather whenever you need to get away!

Discussing how the platform has changed and how they need to be consistent and promote taking accountability.

Updates and showing up for black lives beyond today and this week. We need to be consistent and show our commitment to the cause beyond these trendy hash tags. Educate yourself and listen to what is being said. Donate at blacklivesmatter.ca/donate

This episode we discuss the benefits of lymphatic drainage massages and how you can give yourself one at home. I go through how to prepare your body for the massage and what techniques to use. Please consult medical professionals before trying something new. Those with pre existing health conditions like heart failure, kidney infections, circulation issues should not try this at home.

A heart to heart on how to start a revolution day by day. It's easy to want change but harder to enact it. We discuss why putting yourself in other people's shoes is more important than we think. No cliches, all real talk.

People are obsessed with being hustlers and wanting more and more economically out of themselves to the point of self destruction and burnout. Learn how you can stop running on the hamster wheel!

We discuss Justin Timberlake VS every black artist, Lizzo & Adele, the trend of bratty white kids dominating rap, R&B origins etc. I delve deeper into how artists are used and provide specific scenarios and people who feed the culture vulture mindset.