In this episode we dive into the depths with Ryan Duey, the co-founder of TheColdPlunge.com, on a more personal level, as well as explore the transcendent mental and physical effects of cold plunging. We also touch on relationships, marriage, career, and the power of perspective. While we are focusing on chilly plunges, this convo is anything but cold.

In this episode, we chat with Ashley Clements, an amazing human being who is working closely with us for the meal plan in the upcoming Beyond Program! Not only is Ashley a nutrition expert, holding a Master’s in Clinical Nutrition, but she also directs a dog rescue - another topic close to our hearts! Here we discover Ashley’s balanced philosophy to nutrition, how each of us are biologically different in terms of the foods that “work” for us, and how we put together the Beyond meal plan to reflect this while maximizing recovery, nourishment, energy, and muscle growth. We also get into my journey with plant based diets, how much protein is actually enough, and more! Join the Beyond Challenge featuring Ashley’s expertly-developed meal plan here (p.s. all you have to do to access the program is subscribe to the HEF training app)! https://www.hannahedenfitness.com/beyond Get in touch with Ashley directly at: coregenicsatx.com Learn more about Ashley’s dog rescue work at: rescuepac.com

Life is short … and it often takes a confrontation with death to remind us of this fact. In this episode, we get extremely vulnerable regarding death, and why you shouldn’t wait to get started on your goals. We cover the theme of week 5 of our new beyond program: Memento Mori, or “Remember you’re mortal.” We talk about how every second … we are dying. And that recognizing this fact can bring untold motivation to every aspect of your life, including fitness. This is the powerful fifth podcast in the 5-part Beyond kettlebell program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond

If we’re not careful, our obstacles can become the leaders of our lives. What is in our way can stop us from living … but only if we allow it. In this episode, we dive into the theme of week 4 of the new Beyond program: Non Ducor, Duco, or, “I am not led, I lead.” We discuss how letting our environment dictate how we move in the world can keep us from our goals, as well as the reality of being different. This is the powerful fourth podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond

What does it mean to be resilient? And, just how crucial is resilience to success? In this episode, we leap into the theme of week 3 of our new Beyond program: Mollitiam, or resilience. We tap into how resilience is actually a mindset … and that by doing things that are hard, like pushing through workouts, we develop the necessary perseverance to power us to all of our goals in life. This is the third podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond

What if you looked at your obstacles differently? What if, instead of seeing obstacles as things in your way … you could see them as stepping stones to your destiny? In this episode of the Beyond program podcast series, Paulo and I answer these questions, as well as dive deeper into what you can expect in week 2 of the Beyond program. Specifically, we discuss Amor Fati, or “love of fate,” and what it truly means to love everything … even your obstacles. This is the second podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond

Here, we’re diving into the juicy details of our new 5-Week Beyond Kettlebell Program! We’ll cover how Beyond is different, as well as how the stoic wisdom found in the program can not only reshape your body … but also reshape your entire life. We’ll be covering what it truly takes to overcome your obstacles, along with the philosophy behind Omnia Paratus, the theme of the first week of Beyond. Why do we push ourselves? Why do we train, even when it’s hard? What does it mean to be “ready for anything”? We answer all of these questions and more. This is the first podcast in the 5-part Beyond program podcast series. In each podcast, we’ll be breaking down the stoic wisdom found alongside the kettlebell workouts in each week of the program’s content! Try a FREE workout from the Beyond program and join us for the Beyond challenge! You can access the challenge just by subscribing to the HEF Training app. https://www.hannahedenfitness.com/beyond

In this very special episode, we chat about the lessons we learned being on the road for a year (and damn were there a lot of them!). From our home studio in Ft. Lauderdale, we answer how HEF On The Road impacted our marriage, expanded our business and mindset, and shifted our perspective on what actually constitutes a rich life. We also discuss how we handled fitness on the road and the stress that came with it, and get very real on how we handled each other’s reactions to that stress. All in all, we’re left with an unbelievable amount of insights to share with you on how we made HEF On The Road happen, and how you can totally change your life in a similar way too.

In this episode, we’re back in Montana (yep, we’re addicted!), where we’ll uncover the fourth stage of what it truly takes to reinvent yourself. We dive deep into how to actually overcome bad habits and create new ones using a strategic “stacking” formula, as well as how to overcome seasons of frustration that make you want to quit. We also talk about how platforms like social media paint a picture as if we’re motivated all the time, but the reality is: it’s not true! Even we as fitness professionals have our habits we have to overcome, our shitty days and limiting desires, and we have to push past them. We discuss about what it takes to avoid slipping up and falling back to old habits, which is uber-important as we move into the New Year and talk sticking to New Year’s Resolutions. If you find yourself struggling to commit to new habits, or keep falling back into old patterns, this is an overview of what has worked for us to shed our old selves, and achieve our dreams … so you can too.

This is the next episode in the series of breaking down what it truly takes to redefine yourself.  In the two previous episodes, Paulo and I talked about the first steps to making a change: "Waking Up" and "Accepting Your Reality." In this episode, we discuss the next crucial stage: Closing The Gap. After all, once you've accepted your reality and where you are, HOW do you get to where you want to be? How do you close that gap, especially when your goals seem so far away? Often, this is the stage where we quit. Why? Because we don't know how to continue, or even where to start. If you've ever struggled with this, you'll want to hear this one. It can make or break your results, and whether you actually accomplish your dreams. Are you ready to become exactly who you want to be? This series follows the steps we take in our new program and challenge, Rebirth.  Rebirth is designed to be the key that finally unlocks the door to a new you. Check out more information on the Rebirth program alongside a free workout at: https://www.hannahedenfitness.com/rebirth/