On this episode, I interview Pre & Post Natal Coach Ashleigh about exercise & healthy eating postpartum. See the topics & time stamps below; Hello & Welcome - Who is Ashleigh Elizabeth Fitness? What can an active mum-to-be expect to happen early postpartum? Ashleigh talks about her Birth experiences Ashleigh shares the mistakes she made post-birth & things to watch out for What can you do in your first 6weeks post-birth to support your pelvic floor and core Connecting with your C-Section scar Tips on your pelvic floor post vaginal birth in the "early days" Breastfeeding/Bottle Feeding & your posture How can you support your body with Nutrition post birth? Hunger in the post-partum period Fibre & your first poo! Exercising after you've been signed off at 6 weeks Ashleigh talks about her own experience with Hypertonic Pelvic Floor Relaxing your pelvic floor How long can you expect to be post-partum? Ashleigh talks to us about how she feels after having 2 babies Some final tips from Ash How to find Ashleigh on Social Media If you enjoyed this podcast episode please share/like/comment or drop us a message to let us know!Guest Speaker: Ashleigh Elizabeth Fitness@ashleigh_elizabeth_fitnessAsh's Energy Ball RecipeThe Push ProgramFacebook: https://www.facebook.com/ashleighelizabethfitness/Podcast Host: Angi Pilika @getpeachy@getpeachyWork with meFree Pregnancy Workout