When you have a busy mind, your whole body feels completely off and everything is disconnected. In this episode, we chat about your busy mind and real life actionable things to slow down a busy mind.Stuff we talked about… - Having a purpose in life helps you focus and come back to the heart. - Step out of your regular life. - We can only calm a busy mind when we realize that our mind is busy. We can only realize that our mind is busy by becoming aware of our singular thoughts. - Breathe. The easiest way to become present is the breath. When we’re present, we become aware of the thoughts we’re having. - Journal. Get the mess from your mind onto paper. It will make you feel better. - Movement. Yoga, pilates or dance. Feel into your body!If you have questions, comments or feedback about this episode, send us an email at [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.Join our 3-day Core Challenge and get direct access to daily core-focused classes (both yoga and pilates). Sign up at https://themerrymakersisters.com/core-challenge.Always merrymaking,Emma + CarlaP.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.  

---

See acast.com/privacy for privacy and opt-out information.