In our first episode, let me help you discover the path that leads to balanced well- being ☯️-What is Mental Health?Mental Health refers to our cognitive, behavioral and emotional functioning. How we think, act, feel and relate to ourselves, to others and to the world at large 🧠We're not only what we eat, but also what we think! Mental health is not just about the presence or absence of mental disorder, This is something that affects each and every one of us.It is essential we understand protect and nourish our mental health the way we do our bodies, as a healthy mind and healthy body are intrinsically connected.🤝 Join me in building a community of support - listen to Get Mental with Cecille Ahrens LCSW, CEAP, a new radio show dealing with all things mental health!-👉Connect with me on Instagram or Facebook!👉For more info check our website Transcend Therapy!--Music written, produced and performed by Cecille AhrensMusic on Inspiration Corner courtesy of Tekk Music ProductionsOccasional Collaboration with Marcianno Music--- Send in a voice message: https://anchor.fm/transcend-therapy/messageSupport this podcast: https://anchor.fm/transcend-therapy/support