This week I welcome back Krista Scott Dixon to the Get Lean Eat Clean Podcast.  Krista is a  health and mindset coach, educator, speaker, and author. We discussed her new book - Applied Nutrition Coaching and Counseling along with: -  Key's to make change in your life -  How to use a journal to improve your health -  How genetics could affect your food behaviour and her one tip to get your body back to what it once was!Connect with KSD: <a rel="noopener noreferrer nofollow" href="https://kristascottdixon.com/" target="_blank">https://kristascottdixon.com/</a>FREE Nutrition Cheatsheets: <a rel="noopener noreferrer nofollow" href="https://brian-getleaneatclean.beehiiv.com/subscribe" target="_blank">https://brian-getleaneatclean.beehiiv.com/subscribe</a> Click to book a FREE 15 minute consult with Brian: <a rel="noopener noreferrer nofollow" href="https://calendly.com/bdgryn/15min" target="_blank">https://calendly.com/bdgryn/15min</a> ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: <a rel="noopener noreferrer nofollow" href="https://www.stepladdersystem.com/" target="_blank">https://www.stepladdersystem.com/</a> ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! <a rel="noopener noreferrer nofollow" href="https://a.co/d/731gssV" target="_blank">https://a.co/d/731gssV</a>

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.