This week I chatted with Functional Medicine Practitioner Marina Moiseyeva.  We discussed her favorite bio hacks to optimize your health along with:-  The importance of quality sleep-  The dangers of mold toxicity-  How to support a healthy testosteroneand her one tip to get your body back to what it once was!Connect with Marina:  <a rel="noopener noreferrer nofollow" href="https://liveharmoniouslife.com/" target="_blank">https://liveharmoniouslife.com/</a>Get your FREE Pro-Metabolic Window Eating Guide <a rel="noopener noreferrer nofollow" href="https://brian-getleaneatclean.beehiiv.com/subscribe" target="_blank">https://brian-getleaneatclean.beehiiv.com/subscribe</a> Click to book a FREE 15 minute consult with Brian: <a rel="noopener noreferrer nofollow" href="https://calendly.com/bdgryn/15min" target="_blank">https://calendly.com/bdgryn/15min</a> ----- How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System: <a rel="noopener noreferrer nofollow" href="https://www.stepladdersystem.com/" target="_blank">https://www.stepladdersystem.com/</a> ---- B.rad Whey Protein Isolate Superfuel: The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean Use Coupon Code glec10off for 10% off your order! <a rel="noopener noreferrer nofollow" href="https://a.co/d/731gssV" target="_blank">https://a.co/d/731gssV</a>

Episode 491 - Why Willpower Isn't the Answer — Krista Scott-Dixon on Real Change

Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.