Is your identity fixed? Do you want to change? Do you see transformation and growth as important paths to be explored? We feel stuck and powerless when we are turned to the past, reliving the same life, not questioning our place in the world, fearing movement and change, attached to an old identity. Outgrowing, evolving and becoming changes the outcome of your life, it opens up possibility and it sparks a light back into your soul - you start to experience POWER & POSSIBILITY & EXCITEMENT. Tune into this episode if you are feeling the desire to move forward but you're stuck in drama.  To find out more about coaching with me visit: www.getintoyourpower.com

In this series I want to break it down to the steps that we start to live our most powerful selves, where do we start? How do we get there? How do we get to a place of deep trust in ourselves and our abilities? The most important work you will ever do is to question the story you currently tell about yourself; and how that is holding you back from your POWER. If you are a woman ready to make an impact and change the course of your life and become the MOST POWERFUL YOU - you need to listen to this Podcast! www.getintoyourpower.com

In this Podcast episode I discuss a lifestyle philosophy that has changed my relationship with myself and my life in a progressive and empowering way. Well-being living is a lifestyle that builds confidence. It's a lifestyle we must embrace if we are to live a life of purpose, fulfilment and growth, it's a life that outruns any deep desire for escape & pleasure.  This is what the Podcast covers: What a life of well-being looks like Why it’s i’ve picked it over happiness Why wanting to be happy is getting in the way of our growth Why you can’t really have both  www.getintoyourpower.com

Way too many of us women are hoping, waiting, wishing… waiting to see what the future holds instead of creating a future on purpose, designing the life we want, imagining and dreaming our ideal life, our ideal body, our ideal relationship, our ideal business. I today's episode I teach you how to abandon hope as a life strategy to gain more confidence in your life and experience what it is like to be in your POWER. For a consultation with me follow this link: https://aleksacosta.as.me/consultation www.getintoyourpower.com  

"Quitting is a habit and justifying quitting is a skill - whatever you practice you get good at." In today's episode I talk about why quitting is so habitual for most adults and actually the skill of setting a goal and following through is extraordinarily rare. I teach you how to break the quitting cycle and start changing your identity from a quitter to someone who can commit to a goal and become a more evolved human on the other side. If you are interested in talking about working with me as your coach, here is a LINK to a free consultation with me: https://aleksacosta.as.me/consultation www.getintoyourpower.com

How do you start losing weight, being healthy and looking after yourself when you’re feeling stuck, down, unmotivated and overwhelmed by the task? In this Episode I break it down into the 6 step process that I work with my clients on how to start taking action on your weight today no matter how unmotivated and overwhelmed you feel. If you are interested in my 1-1- life & weight coaching program please don't hesitate to get in touch: [email protected]. Or you can click here to book a free 1-1 consultation on how I can help you get to your life and weight goals. www.getintoyourpower.com

Discipline is a practice. It takes practice. Most adults struggle with discipline especially when it comes to health, organisation and time management. Some people believe that being disciplined is hard, and takes too much effort. I find that the opposite is true. When you lack discipline life becomes a lot harder and less in control. Better discipline = better mental & physical health. In this episode I talk about the areas of my life where I am committed to practice self discipline and how it has allowed me to thrive as a mother and entrepreneur. Tune in to start being more disciplined today. www.getintoyourpower.com

So many of my clients tell me they can't set goals. And the truth is it's very common for adults to struggle with GOAL setting but also following through with what they say they are going to do. It's like things always fizzle down. So in this episode, I break it down into a 4 step process to set a GOAL and follow through. Your worksheet can be downloaded here: https://4-step-goal-process.ck.page/ You can join my Facebook Group here!

Are you an emotional eater? Does this result in weight gain, lack of body confidence and a constant change in your figure, mood and self-esteem? In this episode I teach you 3 secrets to stop emotional eating which is part of the weight loss tools I teach to help my clients lose weight and keep it off. I have created a worksheet as a BONUS for this episode where you can spend some time exploring your personal relationship with emotional eating and start taking the first steps to change it today! To download your workbook visit: www.getintoyourpower.com and register to receive into your inbox =)

How high are you on your self confidence scale? You will know that by looking around at your life and noticing what you are creating? Are you taking risks, or playing small? Are you showing up for yourself? Are you setting goals? Are you meeting people? Are you asking for more from yourself? If you have an aching desire to become and grow but you just can't seem to make changes and take action this episode will teach you how to increase your self confidence. In this episode I teach the 4 step process to increase your self confidence.