You've probably heard the term "Forgiveness is not for them, but for you". It's famous for a reason. It is absolutely true. In this episode of Meditation Mondays we delve into finding forgiveness for someone we may be struggling to forgive, and looking at parts of ourselves that we may also be struggling to let off the hook. Music is the property of all respective artists. I meerly use them to help tell the story with the body, breath, and mind. To find my podcast, sign up for a class, find past classes, and more, visit www.linktr.ee/getinweregoinghealingIf you feel called to leave a tip, you can do so at paypal.me/TovahLalla

TRIGGER WARNING: DISCUSSIONS ABOUT Sexual Assault from 00:42:33 - 00:44:51In this episode, I speak with Dr. Matin Miryeganeh about her experiences growing up in Iran, and how she overcame the challenges her life presented her, to become a doctor in Japan. Her book "All Is Well" is a memoir telling the story of her life, and the specific challenges she endured and overcame, and how that has shaped the person she has become.You can find Matin's book "All Is Well" on Amazon, in all countries.https://a.co/d/00UYYPMO (Amazon Canada)https://a.co/d/05TzAS0O (Amazon USA)You can connect with Matin via her social media Facebook: https://www.facebook.com/matin.miryeganehX: @MatinMiryeganehEmail: [email protected] be a guest on my show, email me at "[email protected]"To find my socials, podcast, tarot readings, and more visit linktr.ee/getinweregoinghealingIf you feel called to leave a tip, you can do so at paypal.me/tovahlallaIntro and Outro from "I am Healing" by Ginger Doss (used with permission by artist)

In this month's class we go back into the darkness, and experience some challenging things. But we also meet up with some of our departed ancestors to help us find the spark that helps to light our fires again.We do some somatic breathwork, using a modified Skull Illuminating breath. We also enjoy a Crystal Singing Bowl Sound Bath, of course our guided meditation, and finish with some final breathwork to ground back into our bodies. Come and join me for this wonderful class. All songs used in the breathwork are properties of their respective artists. They are used for their beauty to deepen the emotional experience of the listener. I claim no rights but the right to enjoy their lovely works of art. ❤️"I'm Not What Happened To Me" by Good Vibes Tribe 11:11  @GoodVibesTribe1111  "Solar Plexus Chakra" by Beautiful Chorus  @beautifulchorus  Find my other classes here: https://www.youtube.com/playlist?list=PLvFXMNs0Un-T1bdcI2S3fKYbex4E2hLgoIf you live in the Windsor Ontario Canada area, and would like to attend a live class, visit the link at linktr.ee/getinweregoinghealing

This is the recording from the last meditation class (held Monday Dec 8). We used a lot of IFS (Internal Family Systems) work in the guided mediation portion. I removed the breathwork parts due to copywrite issues with the music I used in the class. (Spotify frowns upon using other people's music in your content). I hope you enjoy it! Feel free to come back to it any time you feel the need to do some shadow work.To sign up for a future class, find my socials, or find any of my other episodes, visit linktr.ee/getinweregoinghealingIntro and Outro used with permission from "I am Healing" by Ginger Doss

In this class we will be borrowing from IFS work, as well as somatic practices to go into our subconscious and meet with some of our "demons". Feel free to use as often as you'd like.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation. To sign up for a class, find my podcast, socials, and more, visit www.linktr.ee/getinweregoinghealingSongs Used in this classEmotions by Drums of the Earth (https://open.spotify.com/track/1y6kp3BLfytrkJuAaU5cWq?si=193ad9cfa5a545ed)My Healing by Sophia Spallino (https://open.spotify.com/track/0r7te4BtpLoBSrH608ODSG?si=3ca77a03cadf4097)Gentle Crystal Singing Bowls by Healing Vibrations (https://open.spotify.com/track/1ma8G93spCdyr3OTcfFVFi?si=a78f608a50764b31)

In this episode of Get in! We're Going Healing! we are speaking with Carolina Bracco LCSW about Childhood Trauma. We discuss how it affects your relationships, how it affects you on a personal level, and some ways you can work with your inner child to heal that trauma. Join us for a great discussion!To find more from Carolina Bracco, you can visit her on IG: @inner_path_therapy Youtube:  @inner-path-therapy  website: www.inner-path-therapy.comTo find more by Get in! We're Going Healing! including socials, podcast, and to sign up for meditation classes, visit linktr.ee/getinweregoinghealing

In this class we will be borrowing from a guided meditation by Gem Goddess. This was recorded live at the in person event. Feel free to use as often as you'd like.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation. Meditation inspired by Gem Goddess (https://youtu.be/VBBC1OCrp-s?si=nTOZiqkiP-8XMmtC&t=480)

In this class we will be looking into some of the ways we self sabotage, and dig into why we might do this, so we can finally stop, and allow ourselves to see what we can really do. Feel free to use as often as you'd like.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation.

In this class we will be welcoming our friend Terence Leano also known as ThroatSingKing. We will be using his amazing skills to help us align our chakras, and find more balance between the energy centers. We will take some time to ground our energy, then re-fill it with Light to help us anchor in the light for others. Feel free to use as often as you'd like.Terence Leano @throatsingking on all social media platforms.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation. Songs Used in this classMandir by Tone Fluency (https://open.spotify.com/track/3Xp078D2yByPZQ7EANd4NN?si=aa877eca10ff4601)Double Horizons by Gidde (https://open.spotify.com/track/1DwvLv2ri6jasV9nZ0bpb3?si=37550351a5ab4cab)Gravity by Marion Guild (https://open.spotify.com/track/7AX6zCCvPvdFZHjKvBmgop?si=a32d8f3a89534f04)

In this class we will be using breathwork, somatic work, and guided imagery in order to let go of the burdens that we carry, that we no longer need to carry. It's time to let them go. Feel free to use as often as you'd like.This is part of our Meditation Mondays series. These episodes are from the live classes held once a month in Emeryville, Ontario, Canada. In our classes we use somatic work, breathwork, and guided meditations, all backed with compelling Sound baths, and trance music to help you go deeper into the healing. Many of the songs used do not belong to me, and are the property of each of the sole creators. They are used in the live classes to help each participant go deeper into their healing, and have better success with their outcomes. All rights are reserved by their respective creators. I will do my best to link the original music to the artist for you to find and enjoy outside of these classes. I hope you enjoy the meditation. Songs Used in this classCircle of Sisters by Melodies of History (https://open.spotify.com/track/3eTI5vbJhX9NftxB8SC3La?si=e3d3ad0ecfe84b3e)Musica Shamanica Purificare L'energia by Sciamano Africano (https://open.spotify.com/track/5W6JqvWrw3Hm4RTCe0LUr6?si=ea070f29c5b64da8)This Beat Has Blood In It 3 by Melodies of History (https://open.spotify.com/track/11s83iYXSJb6RdZBcOhBp1?si=64570bebf4314b6b)This Beat Has Blood In It 5 by Melodies of History (https://open.spotify.com/track/1HzTscNBms6N9NfTLnT7HJ?si=4520a2282faf4de8)