In episode 20, Hollie dives into her mental and spirituality journey to share more on where it all started.&nbsp;
In this episode, we discuss:
<ul>
 <li>Why I started my mental health journey 
</li>
 <li>How I got into spirituality and all things woo woo 
</li>
 <li>Where I'm at currently on my mental and spiritual journey</li>
</ul>
Resources:
Podcast Instagram: @getfittywithitpod
Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778
Podcast Email: <a href="mailto:getfittywithitpod@gmail.com">getfittywithitpod@gmail.c</a>om
Mary's Instagram: @msorensen14
Hollie's Instagram: @holliestark_
Hollie's Website: www.holliestark.com

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Episode 21: Week 3 Challenge Update [Bonus Episode]

Two women who are navigating life between their 9-5 corporate jobs and trying to do it all. Wellness and health mean so much to co-hosts, Hollie Stark and Mary Sorensen, who balance physical fitness, mental health, spirituality, healthy eating and so much more. In some episodes, you get the girls talking on different topics and other's you'll get in-depth interviews where they explore others' minds and see what wellness means to them. Don't forget to always be grateful.  Support this podcast: https://anchor.fm/getfittywithit/support