Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Debunking the 10,000 steps rule in fitness
Coach Kevin digs into the '10,000 steps a day' rule. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.
Feb 13
10 min
More pseudoscience for the BIN
The health benefits claims of Red Light Therapy and whether or not it works.
Feb 6
14 min
Contentious Sports: What is or is not considered "Sport"
Breaking down what is or is not considered a Sport in the modern definition.
Jan 30
10 min
Exercise and Inflammation, plus the basics of training with a coach
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.com
Jan 23
13 min
The potential benefits of hot tubs and saunas
Highlighting the potential health benefits of hot tubs and saunas.
Jan 16
13 min
Fitness Fads and Why to Avoid Them
Fitness trends come and go… here’s how to avoid them.
Jan 9
11 min
Happy New Year!
At the start of the New Year, I share some strategies for success this first week of January and beyond.
Jan 2
11 min
Healing with Sound
Sound bathing is becoming more mainstream, but what is it and does it work?
Dec 26, 2023
13 min
Listener emails: Indoor bike workouts and rest while lifting
Kevin answers the latest round of listener e-mail.
Dec 19, 2023
10 min
What Role do Muscles Play in Improving Circulation?
Can increased muscle mass improve circulation of blood lymph?
Dec 12, 2023
13 min
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