Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
How Can I Stay Motivated To Reach My Training Goals?
What is motivation and how can I stay motivated to achieve my goals?
Nov 14
10 min
Training shoes
Coach Kevin runs through the different types of shoes for your training needs.
Nov 7
12 min
Training in colder weather
Strategies for Warming Ups and Strength Training in Colder Weather.
Oct 31
14 min
Training and Menopause
Coach Kevin Don goes over the do’s and don'ts of training after menopause.
Oct 24
12 min
Is There Such Thing as a 'Hard Gainer'?
Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?
Oct 17
12 min
The novice training effect
How to maximize new training gains.
Oct 10
8 min
Six weeks to a whole new you!
So… what makes a person?
Oct 3
11 min
Can electricity tone your muscles?
Having my undercarriage electrocuted sounds more like a dungeon than the gym, but ok.
Sep 26
8 min
How to lose muscle (on purpose)
Losing muscle isn't going to be super easy, because muscle and strength are actually very resilient.
Sep 19
11 min
The shape of water
Get your pseudoscience glossary at the ready!
Sep 12
11 min
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