Get-Fit Guy

QuickAndDirtyTips.com

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Episodes

The biggest fitness mistake we need to avoid? Fear. (Re-issue)

Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?

Aug 20

8 min

What to do when you’re lacking motivation (Re-issue)

Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?

Aug 13

7 min

Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)

It can be really easy to seek out information that confirms our own biases, but why is this and what does it mean for our fitness?

Aug 6

11 min

UFC fighter to wellness advocate (with Ramona Pascual)

Kevin Don sits down with Ramona Pascual, a former UFC fighter turned fitness entrepreneur. They discuss her athletic career, transition to wellness coaching, and the importance of sustainable fitness. Ramona shares insights on balancing physical and mental health and navigating identity changes.

Jul 30

58 min

Is it golfers elbow or tennis elbow?

Exploring the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.

Jul 23

11 min

Can stress sometimes be a necessary thing?

Stress is something we are told we should avoid, but are there different types of stress and are some necessary?

Jul 16

10 min

What supplements (if any) should I be taking?

Do supplements actually work and if so, what are the best ones for me?

Jul 9

13 min

Is laughter really the best medicine?

Do laughter and optimism affect health outcomes?

Jul 2

10 min

The importance of trust in a training environment

Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.

Jun 25

12 min

Sustainability in fitness

Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

Jun 18

16 min