Akshita Arora is a competitive bodybuilding athlete, a coach and a co-founder of Strengthen Collective. She has an experience of coaching over 1000 people so far, and now educates the upcoming coaches at her academy through rigorous courses where she and Aditya Mahajan teach the students the depths of nutrition and fitness sciences. Here she touches upon different aspects of resistance exercise and nutrition for women during different phases of their lives as well as different times of their monthly cycles.