Example of a Holden Release Program Class - Tools For Overthinking from Get Answers

Example of a Holden Release Program Class - Tools For Overthinking

49 minutes Posted Jun 8, 2023 at 5:15 pm.

the one thing I constantly hear that people struggle with, boundaries

guided meditation going within, putting yourself first

example session working with Chris

stuck in the head, where is my body

getting out of the head exercise

sharing two fun thoughts from my yoga teacher

getting specific with what Chris's thoughts are

getting out of the head and let the emotion happen

understanding our parents, the good and the bad

Chris sharing about his dad and what he didn't get

Chris getting calmer

Chris and Linda sharing how it was living with checked out parents

understanding the nervous system, giving ourselves what we never got

catching triggers, tools for doing the work or getting support you need

Closing meditation, asking for what you need, and the right timing

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Show notes

I'm sharing an example of one of our weekly classes from my Holden Release Program. This shows how I work one on one with clients to help them overcome their overthinking, overwhelm and stress to get unstuck. Not everyone comes to class. They are recorded for people in the group to watch later.

If you want to know more you can always book a brief call with me here.

https://link.flowi.io/widget/bookings/holdenrelease-enroll

Get my Free Guide:

https://pages.holdenreleasemethod.com/guide-1

Or read more about some daily tools you can use here in my Books:

https://www.karleeholden.com/books-2https://www.facebook.com/getanswerspodcast/https://www.karleeholden.com

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