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I have only been working with Sandra a few months. She immediately started to use the tools for self care, and how to implement boundaries. Her life and her relationships are changing fast, all for the better. 

If you want more information how to work with me, you can book your Free Call here. 

https://link.flowi.io/widget/bookings/holdenrelease-enroll

If interested in more information on calming the nervous system sign up for my mailing list. https://pages.holdenreleasemethod.com/guide-1

Moving Forward From Trauma Group 
https://www.facebook.com/groups/795941618322128

My personal trauma healing journey and tips on self love 
https://www.karleeholden.com/books-2

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Example of a Holden Release Program Class - Tools For Overthinking

Author, actor, trauma practitioner, Karlee, wants to share questions and answers she has seen help herself and clients over twenty years. Wisdom and clarity are important with understanding where our anxiety, depression, ptsd, and unhealthy relationships originate. What actions and tools are necessary to make healthy changes. If we have a lack of self worth, we lack boundaries and we invite all sorts drama, trauma, and chaos into our Iives making us feel anxious and miserable. Learn to get empowered and not feel like crap but to soar with freedom in joy and excitement for your life.  Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support