<p>Family patterns shape us and they can be broken. This is how learn to have boundaries and understand why we haven't had them.</p>

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Guided Heart Meditation -Tune into the love in your heart that is always there.

Author, Actor, Trauma Practitioner. 

Where my soul talks to yours and yours talks to mine. With insights and wisdom to make each other better, bringing out the best version of ourselves. We need wisdom and tools to make healthy changes.

Our Souls are the most joyful, loving, blissful state connected to the Divine, God. Remembering this and living from this connection within is our true identity and state of happiness. How do we continue to reconnect to our beautiful selves and feel better and better everyday.

Be free of pain and suffering. Your Soul knows there’s a way out.