The peace and calm you seek lies in the full allowing of the scary physical sensations anxiety brings. Mindful Minisodes are back after a run of beautiful, expansive conversations with guests. We are back with a lot of truth bombs, mainly around those pesky panic attack symptoms and what they really mean.

In This Minisode We Explore:

• What the nervous system perceives as a threat and how it responds.
• How convinced we can be that something is terribly wrong, and how real this threat can feel, when we are actually totally safe.
• The science behind a panic attack and what it can feel like.
• The importance of nourishing all 8 dimensions of wellness and taking good care of your body.
• The ability to rewire the brain and create another response to anxiety that the brain and body are familiar with.

I also share a bit about my exciting, upcoming event. Link to join the FREE 3 Day Virtual Workshop on Anxiety + Self-Worth: https://free3dayanxietyworkshop.lpages.co/getahelmet/

IG: @getahelmet_