In this episode I talk about new methods to improve my pace which I didn't consider before and have basicaly nothing to do with the training itself.I talk about how the forst road killed my paceand I had a hard time recovering from exagerating before.Absolutely strange is the fact that looking at the stats my app recordeddon't match my reality while I was riding.Besides that I found something in my stats which will extendthe interval training until march (5 months to go)....................................................................................... Instagram: georg1sc YouTube: Georg Schwienbacher (Link in Instagram Bio)