I'm currently restarting my interval training session with 5 minute intervals.To absolutely have the evidence that this type of training gives me the best results.Furthermore I talk about how the riding will be in the next few weeks as the days get shorted and shorter. Besides that I talk about which action is requeredto prepare the trail for perfect winter riding and I talk about a strange phenomenonwhich surprised me a lot during this ride........................................................................................Instagram: georg1scYouTube: Georg Schwienbacher (Link in Instagram Bio)