In this episode I talk about why this episode is so late,what was different in yesterdays ride and which change I took while ridingto have the evidence if interval training is worth the effort.Furhtermore I talk about why I will keep on riding even if it is gettingcolder and colder. Furthermore I talk about which kind of episodes will come next !.......................................................................................Instagram: georg1scYouTube: Georg Schwienbacher (Link in Instagram Bio)