Show notes
In this episode of Wellth Talks, host Garry Kelly, Niall Leyden and Pádraic Ó Máille discuss the challenges of burnout, stress, and anxiety that often arise at the start of the year. They share practical strategies for building resilience, including self-care, goal setting, and gratitude. The conversation highlights the value of using quiet business periods for reflection, planning, and strengthening support networks. Listeners are encouraged to embrace change, prioritise well-being, and connect with community. Upcoming events and the importance of teamwork are also discussed, offering inspiration and actionable advice for navigating both personal and professional challenges. Please visit:GK Mediahttps://www.gkmedia.ieAtlantic Wealth Managementhttps://atlanticwm.iePádraic Ó Máille Smáchthttps://omaille.ieDisclaimer: Niall Leyden is the Founder of Atlantic Wealth Management Limited, a firm that is regulated by the Central Bank of Ireland to advise on and arrange a range of financial products. Please note that Niall’s comments in this podcast are made in a personal capacity and are not recommendations or financial advice and do not form part of Atlantic Wealth Management Limited’s regulated activity. Podcast Introduction (00:00:00)GK Media Studios introduction and overview of the Wellth Talks podcast.January Anxieties & Burnout (00:00:17)Discussion on common fears, anxieties, and burnout at the start of the year.Resilience and Mindset (00:01:33)Advice on staying positive, resilient, and avoiding panic in January.Burnout as a Global Issue (00:02:22)Burnout described as a widespread problem; importance of positive thinking.Event Insights & Mindset Choices (00:03:12)Lessons from a resilience event; mindset and recovery strategies.Practical Self-Care Tips (00:04:07)Advice on health routines, hydration, sleep, and alcohol-free living.Definition of Resilience (00:04:36)Explaining resilience as "bounce-ability" and the importance of flexibility.Recovery and Me Time (00:05:42)Emphasizing the need for personal recovery time and recharging.Managing Worry and Goal Setting (00:06:24)Strategies for handling worry, setting goals, and planning for the year.Making Mondays Better (00:07:14)Tips for starting the week strong: energy, priorities, and focus.Avoiding Burnout with Boundaries (00:08:04)Setting boundaries, saying no, and managing workload to prevent burnout.Healthy Habits to Prevent Burnout (00:08:54)Personal examples of healthy routines to avoid burnout.Power Blocks and Environment (00:09:43)Scheduling deep work, designing your workspace, and ending with gratitude.Gratitude Practice (00:10:35)The role of gratitude in reducing stress and preventing burnout.Deadline Management & Mindfulness (00:12:05)Reevaluating deadlines and being mindful to avoid unnecessary stress.Adapting to Change (00:13:14)Book recommendation: "Who Moved My Cheese?" and lessons on adapting to change.Embracing Change and Resilience (00:14:04)Accepting change as constant and building resilience to bounce back.Quiet Times as Opportunity (00:15:01)Viewing slow business periods as opportunities for planning and foundation-building.Teamwork and Support Networks (00:18:14)Importance of peer groups, masterminds, and teamwork for resilience.Setting Big Goals & Upcoming Event (00:20:18)Announcement of a potential Wellth Talks event and encouragement to set ambitious goals.Podcast Closing & Newsletter (00:21:49)Instructions for listeners to sign up for updates and closing thanks.Podcast Outro (00:22:07)GK Media Studios outro.
