...is a podcast. Journeys in word and sound. In each episode I go for walks in the countryside and town. Throughout life we face obstacles some, beyond our control. Others caused by inner doubts and demons. Where does resilience come from? For me, for as long as I can remember, it has been from the simple act of going for a walk. This process of walking, talking and writing reflect me coming to terms, finding well being and empowerment. Life I believe is about the journey, the choices we make along the way, not the destination. Join me navigating my way from day to day.