<p><strong>References</strong></p><ul><li><a href="https://www.amazon.com/Mens-Health-Big-Book-Exercises/dp/1623368413/ref=asc_df_1623368413/?tag=hyprod-20&linkCode=df0&hvadid=312069250960&hvpos=&hvnetw=g&hvrand=7739583036318868854&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007391&hvtargid=pla-406163968513&psc=1&tag=&ref=&adgrpid=61316180599&hvpone=&hvptwo=&hvadid=312069250960&hvpos=&hvnetw=g&hvrand=7739583036318868854&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9007391&hvtargid=pla-406163968513" target="_blank">The Men's Health Big Book of Exercises</a></li><li><a href="https://apps.apple.com/us/app/yoga-108/id908577727" target="_blank">Yoga 108 App</a></li><li><a href="https://www.onepeloton.com/app" target="_blank">Peloton App</a></li><li><a href="https://www.jbfitnessandwellness.com/" target="_blank">JB Fitness and Wellness</a></li></ul>

Star Trek and Star Wars

The purpose of Garage Conversations with Char are threefold: to inform; engage; and inspire.  The episodes of the podcasts are literally recorded  in my garage in the suburbs of Philadelphia, PA. 
Want to learn more, visit garargeconversationwithchar.com.