Wonder how you might overcome the challenges that hinder you from reaching your goals? Check out this conversation with Jules where she discusses her Motivate Mind Program.

Always engaging, informative and inspiring, listen in on a candid discussion with Tamika as she shares based on her experience and training insight into dealing with trauma.

An insightful conversation with Karima S. Hyman the author of the book, Hope and a Future: A Story of Resiliency. Learn about her personal journey growing up that had challenges including being a teenage mother and how she overcame those challenges, learned from them and became stronger. You will want to read her book to learn more.

The timing of this podcast is intentional, as football fans or those who enjoy a good excuse to get together for a party are looking forward to Super Bowl LVII, this is a great time of year to release a podcast on some fundamentals of football. If you want to better understand the game while watching the Super Bowl or even if you have watched the game for years, I think you will find this a fun podcast to listen to. Finally go Eagles, Fly Eagles Fly, no bias here...

Gratitude is a super power that we can all have if we want it. A powerful discussion on gratitude that may very result in you making a paradigm shift. You will be encouraged!

Shelby and I have a chat about her career aspiration in the field of floral design. She also provides insight into taking care of flowers and plants. In typical Shelby style, a very frank and realistic conversation that I am sure you will enjoy.

If you know a lot about ice hockey or very little, you will truly enjoy this podcast. Listen to a conversation with three Hockey Moms whose children are currently active in the sport of ice hockey. Understand what ice hockey is all about and what it takes if you have a child who is interested in being in the sport.

Just like any other group, families are not a monolith and have varied opinions. One thing I absolutely love about my family is that we can have deep conversations that vary in opinion and still are willing to listen to each other thoughts in a way that everyone feels they are in a safe space to share. Listen to this very thoughtful discussion on capitalism with members of my family that span multiple generations. I think you will find something that resonants with you, no matter your point of view.

Absolutely fabulous podcast about what is so great about science. Listen to a conversation about science with those who are actively working in the field of science in academia and industry. I hope this podcast will remove misconceptions you have about science and scientists, help you have a greater appreciation for science, or maybe even peak your interest in science as a potential area of study. You are never too old to learn…

Definition of Colorism according to Merriam-Webster Online Dictionary is as follows: Definition of colorism : prejudice or discrimination especially within a racial or ethnic group favoring people with lighter skin over those with darker skin Under this system of colorism—the system which prevailed in my childhood in Jamaica, and which has carried over to the present—rarely will dark and light people co-mingle. Rarely will they achieve between themselves an intimacy informed with identity. — Michelle Cliff What writer Alice Walker defined as colorism, the preferential or prejudicial treatment of same-race people based on skin color, continues to this day. And as she once wrote, unless we exorcise it "we cannot as a people progress. For colorism, like colonialism, sexism and racism, impedes us." — Itabari Njeri What do you think...