References<a href="https://www.womenshealthmag.com/health/a34300822/noom-vs-weight-watchers/" target="_blank">Noom vs Weight Watchers</a><a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801" target="_blank">Mediterranean Diet</a><a href="https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456" target="_blank">Dash Diet</a><a href="https://www.thewanderinghearth.com/hearthside/sharing-abundantly" target="_blank">The Wandering Hearth</a><a href="https://www.jbfitnessandwellness.com/" target="_blank">JB Fitness and Wellness</a>

Making Medicine

The purpose of Garage Conversations with Char are threefold: to inform; engage; and inspire.  The episodes of the podcasts are literally recorded  in my garage in the suburbs of Philadelphia, PA. 
Want to learn more, visit garargeconversationwithchar.com.