Gal Pal Rationale
Gal Pal Rationale
Kelsey Perez
Join Jill (Season 1), Sasha (Season 2), and Kelsey... childhood friends turned adults, as they have honest conversations on friendship, womanhood, and adulting in the 21st century.
Episode 25: Grief, Part 1 of 3 (Trailer)
Trailer for episode 25 on grief, losing a loved one way too soon, with Lezlee BrighamTrailer includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Aug 1
2 min
25. Grief (Part 1 of 3): When you lose someone you love way too soon, with Lezlee Brigham
Have you ever faced a loss that changed everything? 💔 In part 1 of 3 in our series of grief, Kelsey, Sasha, and Kelsey's cousin, Lezlee, dive deep into their experiences with grief, exploring how sudden losses shape our lives and relationships. This conversation is a reminder that grief is a personal journey, unique to each individual, yet we share the common thread of love and loss. Let’s navigate this together, because no one should have to walk this path alone. Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Aug 1
1 hr 29 min
24. From Plains to Planes: How A Small-Town Kansas Girl Has Transformed Her Life Through International Travel, with Cassi Fitzgerald
Today we welcome our friend, Cassi, to share how her experiences with international travel have allowed her to experience the world in ways most of us never imagined possible.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Jun 11
52 min
23. Celebrating the Resurrection (of the podcast!)
The gal pals are not actually MIA...life has just gotten a little busy! Kelsey and Sasha take a little time to share life updates and jump back into the world of podcasting.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Apr 12
19 min
22. Co-Parenting Through the Holidays and Beyond, with Chrystal McDowell
Blended families are more common than ever, but can be difficult to navigate, especially through the holidays. Join us for an enlightening and inspirational conversation with our friend, Chrystal McDowell, as she shares how she and the other adults in her children's lives have learned to overcome their differences in order to foster positive relationships and well-being for all involved.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Nov 25, 2025
46 min
21. Let's Talk Dollars and Sense, with Allyson Hanson
Join the gal pals for an enlightening conversation about how making responsible decisions with our money now can make life easier later. Allyson Hanson, a Financial Representative with Northwestern Mutual (and an old friend of Kelsey's) shares some great tips and tricks for how we can shift our behaviors and thinking about money in order to live a more fulfilled life.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Oct 17, 2025
42 min
20. Adulting 101: Different Lives, Same Bills
Gal Pals, Kelsey and Sasha, discuss the joys and challenges that come along with adulting in the 21st century, bringing to light some of the similarities and differences that life can present for those that are single verses those that are married.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Aug 8, 2025
35 min
19. Happy One Year To The Podcast...And What To Expect In Season Two, with Sasha Frawley
Big changes are in store for season 2 of the Gal Pal Rationale Podcast! Tune in to learn more about the newest member of the podcast team and what she's going to be bringing to the table.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Jul 10, 2025
32 min
18. Establishing a Foundation of Resiliency, Acceptance, and Kindness in Our Families and Communities, with G.W. Wilbur
Join the Gal Pals for a powerful discussion with one of their lifelong BFFs about how the support of his family, friends, and colleagues has allowed him to overcome struggles with acceptance and bullying, building resilience that led to a successful career and a life of fulfillment.Episode includesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/northwestern/hometown
Jun 5, 2025
50 min
Episode 18: Resiliency, Acceptance, and Kindness (Trailer)
A little teaser for our upcoming episode about building resiliency and establishing communities of acceptance, kindness, and respect.
May 24, 2025
2 min
Load more