Send us Fan Mail In this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about sobriety, community, and the growing movement toward alcohol-free social spaces. We explore the history and ritual of kava and why so many people are searching for a deeper connection in a culture centered around drinking. This episode dives into: • sobriety and identity • social pressure around a...
May 27
33 min
Send us Fan Mail Sit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into authenticity, intuition, and connection. This is a conversation about trusting your voice, owning your story, and creating in a way that actually feels aligned. These women challenge the narrative around “mom brain,” reframing it not as forgetfulness, but as expansion. Motherhood sharpens you, deep...
May 5
30 min
Send us Fan Mail Cancer changes everything. But it can also reveal just how strong you really are. This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement built to support women navigating cancer with strength, community, and courage. This episode is raw, real, and incredibly powerful. If you’ve ever faced a life-altering moment… this one will stay with you. 🎙️ Watch now! Big love to our Alpha Cat Sponsor, Kava Culture Lewisville, for supporti...
Mar 19
29 min
Send us Fan Mail What happens when a major fashion show almost doesn’t happen? This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk Threads, to talk about passion, philanthropy, perseverance, and the power of community. Just weeks before her highly anticipated Fall Fashion Show, Ruby was involved in a car accident that brought promotion and momentum to a halt. It genuinely looked like the show might not go on. But it did. And i...
Feb 16
34 min
Send us Fan Mail Who decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s. In this Season 2 kickoff episode of Gal on the Prowl, Jessica Spawn and guest Sarah Kaminsky flip the script on the midlife crisis. Instead of panic and pressure, they talk play, creativity, and intentional reinvention, using yoga and clay as metaphors for reshaping your life. If you’re craving change but don’t want to start from scratch, this ...
Jan 25
23 min
Send us Fan Mail In this powerful and intimate episode of Gal on the Prowl, host Jessica Spawn sits down with filmmaker and film educator Natasha Paris for a conversation every woman needs, especially during the holidays. While the season is often portrayed as cheerful and full of connection, many women experience it through the lens of grief, loss, and quiet heartache. This episode explores what happens when the holidays don’t look like the movies, and how we can better support the people w...
Dec 15, 2025
48 min
Send us Fan Mail The holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving. Join host Jessica Spawn as she sits down with two incredible guests: -Brian Cuban, author, advocate, and nearly two decades sober, who opens up about his journey through childhood trauma, shame, bulimia, and addiction, and how he found true recovery. -Julie Robinson, founder of Beyond the Bar, a unique al...
Nov 10, 2025
40 min
Send us Fan Mail This episode of Gal on the Prowl, we’re pouncing into the world of sparkle, style, and serious creativity with the fabulous Tiffany Forsberg. Tiffany is a Dallas jewelry designer, fashionista, vintage curator, film producer, and all-around creative cat who’s always chasing her next passion project. She grew up thrifting hidden gems with her mom, fell in love with Old Hollywood glamour, and now channels that magic into designing fine jewelry that’s elegant, timeless, and insp...
Oct 14, 2025
29 min
Send us Fan Mail Actress and filmmaker Giovannie Cruz joins Gal on the Prowl to talk about her role in Superman, her work on independent Texas films, and her passion for mentoring young talent. She opens up about overcoming stage fright, thriving in the film industry, and building opportunities for future creatives. We also explore her work in the Texas film scene and her passion for lifting up the next generation of talent. She unveils news about her current project, Lady Kings of Texas, ho...
Sep 26, 2025
35 min
Send us Fan Mail Straight from the Real Housewives of Dallas, LeeAnne Locken joins Jessica Spawn to share her biggest announcement yet: she’s starring in FOX’s upcoming Housewives Confidential! And because we couldn’t resist, we also tackle the trending Labubu unboxing craze. Real or fake? Tune in to find out. LeeAnne spills what the new show is really about: an unfiltered, no-edit-zone for former Housewives to share the emotional aftermath of reality TV, the friendships that survived (and th...
Aug 21, 2025
39 min
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