Are you tanking during or after your workouts?  Listen along and you might find out why!  Make carbs great again.  Don't obsess over apps and counting calories.  Perform better -> Look better.
For nutrition tips and coaching contact HealthyDadFit and Coach Kimm on IG @healthyDadFit 

view this episode on our YouTube Channel: https://www.youtube.com/@RedlineQualityFitness