How is it that Gratitude is the single ingredient that WILL change your life? Because Gratitude shuts down pity, weakness, and less than. It puts to bed shame and awakens WHO you are. It literally changes everything when you begin to look at WHAT you have - rather then looking at what you don't have. [1:51] Being a driver [3:45] Appreciate it all. Take the time. [4:40] The process is what matters, not the mountain. [6:42] Your on the right track if you have a hard time remembering that person. [8:08] Grateful journal. Yes. Literally. [10:07] You win or you learn. [11:17] Stepping into the darkness is stepping into the light. #drtron [12:38] Pressure is a privilege. Gratitude is a POSTURE. It's something you need to take a stand on rather then taking claim to misery and suffering. Do it. It will change your life.

It's been said the Quality of Your Life is the Quality of Your Communication..... The way you communicate to people MATTERS. And most people don't realize that over 90% of communication is non-verbal in the way you present yourself, your facial expressions, and even your brow! Ron Ward, a best selling author known for his book The Dirty Side of Leadership, dives into the world of communication and UPing your game when it comes to communicating with your family, colleagues, and just people in general. Try this...think about how people understand things. Are they a stylist? Do they think analytically? Are they a dreamer or life of the party? When you convey language in other peoples' terms, IT SPEAKS TO THEM - pun intended...... People connect better when you are able to speak in terms they use and understand. Try it - It will change your life -

Most people find themselves wanting to lead.....but don't think they have anyone to lead. You do. You have family? Do you have friends? Are you employed? Are their people somewhere around you? People want to be led. They want someone around them they can trust and know they can go in the right direction. Here's a secret - CEO's want that as well!!! Leaders of organizations want feedback from their people to feel the PULSE of their COMPANY.... That involves you.... Dr. Tron and Doug Dickerson share their insight into what it looks like from leading IN an organization rather then leading THE organization. Leading from behind involves providing feedback and insight to the people you are around. That insight whether your a family member, associate, or boss LEVELS UP the organization.

ANXIETY.... The dreaded hypersympathetic response from an over stimulated brain. It stops people in their tracks, is more then just fear, and it effects 70+ million people per year. Why isn't is going away? I have done everything. I don't know what to do anymore. These are all questions people I care for have shared with me. It's time to dig into this one. Their is a simple 1-2-3 step system to begin to tackle this giant. Everyone is unique and heals in their own way. Their is no magic bullet. But with diligence and persistence, you can OVERcome. Carol Conway is a Licensed Clinical Social Worker and got her Masters @ USC. She's got 20+ years of experience in this work where she reveals a simple 1-2-3 system that is mind boggling. WHY? Because it's so simple. It's a simple attack on a complex problem. You want change. HERE IT IS.

FEAR. Even when I say the word FEAR, some THING rises deep inside of us. Fear breaks up marriages, it stops amazing athletes in their tracks, it stops the guy from getting the girl, the $10MM idea never surfaces, and the world bows to its knees. Everyone of us suffers from some degree of it in our lives. But we never talk about it. It is just accepted as part of our reality. Well, recognition is the start. But when you recognize it, if you act on it, even for just a minute, you'll soon realize FEAR was never there to begin with. It's made up. FEAR is a part of our imagination. It's False Evidence Appearing Real. And when you begin to take a different path, so does FEAR. This audio has the capacity to change everything. This audio will teach you FEAR is not something you need to bow down to anymore.

Episode 6 we have the pleasure of having Maggie Talucci, co-founder of Iron Wolf Recovery as she shares her miraculous addiction recovery and how she relays that your greatest despair has the potential to be your greatest victory. Maggie has become a powerful authority in addiction recovery in the Lowcountry and has helped countless individuals find their way back to themselves. Her NO BS style and flair for being real not only makes her unique, but attracts people to just want to be better. Her own quest in Native American recovery has led to incorporate movement and working out as one of her own core components in recovery. She encourages other to do the same in this deeply moving story of despair, survival, and triumph. By the end, you will not only be rooting for her, but yourself and others on your quest to do and be better then you were yesterday.

Episode 5 - Money...Money....MONEY!!!!! Non-Profit CEO Dorothea Bernique of Increasing Hope shares her insight into what to do and how to think about you and your money. This is a topic many people go crawl into a hole when they hear about it!! STOP right there.....and listen to the GOLD that is dropped by Dorothea and Dr. Tron -

Episode 4 - Pastor Stephanie Jones and Dr. Tron Malachowski cover TRAUMA - how the brain interprets trauma from a nervous system perspective and what YOU can do to overcome depression, abuse, neglect, substance abuse, and issues that have haunted you for years. Buckle up cause Stephanie is fantastic!

Dr. Tron interviews Trent Creech, a former MMA fighter, jiu jitsu and grappling specialist, and arguably one of the best fighters in Charleston SC if not the SE region. They both dive deep into what it takes to create a winning mindset, and what to do LITERALLY and figuratively when you get punched in the mouth in this game we call life. 

**This one is fun! Diving into how we think and why we think the way we do is fascinating. Looking at the neurobiology reveals a relationship between the brain, nervous system, and body and how they blend together beautifully.  Dr. Tron takes a deep dive into some fascinating science about how the basic building blocks of chemistry is directly tied to the way you think. So you have the ability to change the way you think mentally, which will change the result your getting physically. It's soooo good, you will want to listen to this at least 3x. And when you do, shoot us a message at www.groundtogain.com, and of course leave us a great 5 star review here, or anywhere else you listen to your podcasts -