Gaining and Losing Podcast
Clay Fink
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Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.
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Sustainable Dieting with Registered Dietitian Amanda Nighbert
Feb 22, 2021
15 min
Supplements
In this episode I discuss what supplements to use for beginners.
Jan 10, 2021
9 min
8 Things I Wish I Knew When I Started Lifting
In this episode I discuss beginner mistakes.
Dec 22, 2020
10 min
Weight Lifting
All about weight lifting for beginners.
Nov 30, 2020
15 min
Tracking Calories
All about how to track calories for beginners.
Nov 3, 2020
5 min
Gaining and Losing
Introduction
Oct 19, 2020
1 min
