In this insightful discussion, hosts Danny Urbinder and Dr. Denise Furness are joined by Dr. Elisa Song, an integrative paediatrician, to explore how preconception and prenatal environments significantly impact healthspan and longevity. Dr. Song details the crucial roles of maternal and paternal health, diet, stress management, and microbiome balance in shaping the future health of children. Emphasising the concept of epigenetics, Dr. Song sheds light on how lifestyle choices can alter geneti...

In this episode of FutureLab, we explore the intricate relationship between stress, hormonal health, and overall well-being with expert Dr Carrie Jones. The discussion delves into stress hormones, identifying the distinctions between chronic and acute stress, and their physiological impacts. Carrie shares her personal journey, the diagnostic tools she employs, and effective stress management techniques through emotional awareness and creating a secure environment. Practical advice on recognis...

In this episode the FutureLab crew interview Craig McRae, the head coach of the Collingwood Football Club. McRae shares his journey and insights, highlighting the integration of science and emotional intelligence to enhance team performance and culture. He focuses on creating a winners-only mentality, respect, and connection within the team, while honouring the club's history and working-class roots. McRae reflects on his personal life and upbringing, and how these experiences shape his coach...

In this episode of FutureLab, we explore the crucial role of muscle mass in healthspan and longevity with insights from Shawn Baier, a distinguished sports nutrition scientist and former competitive powerlifter. With extensive research experience in HMB (Beta-Hydroxy-Beta-Methylbutyrate), a compound known for its muscle-preserving properties, Shawn delves into its profound impact on muscle health.Shawn underscores the vital role of muscle mass in maintaining metabolic and cardiovascular healt...

In this episode of Future Lab, hosts Danny Urbinder, Trevor Hendy, and Denise Furness engage in an enlightening conversation with Dr. Joanna McMillan covering the complexities of diet, the impact of stress on digestion, and the significance of a balanced microbiome. They highlight modern dietary challenges, including orthorexia, and applaud the benefits of a plant-rich omnivorous diet and quality fats. Personalisation in nutrition, the importance of community and pleasure in eating, and...

In the inaugural episode of the 'FutureLab' podcast, hosts Danny Urbinder, Dr. Denise Furness, and Trevor Hendy dive into the realms of healthspan, human potential, and personal legacy. Trevor discusses his shift from being a professional athlete to an advocate for holistic health, recounting his past physical and emotional challenges. Dr. Denise Furness shares her evolution from geneticist to health practitioner, highlighting the roles of genetics, epigenetics, and environment in overall wel...