In this episode Matt Vaughn, MA, LPC, gives the first part of his lecture series- The Power of Words.  In the first installment we look at how the use of should/ shouldn't creates cognitive distortions and how and why we 'should' avoid the use of 'shoulds'.    ;)We begin our adventure by having Matt lead a conversation on “should”ing ourselves. The hosts of Further Living are Banu Ibaoglu PhD, LPC and Matt Vaughn, MA, LPC.   Email them at [email protected]--- Send in a voice message: https://anchor.fm/furtherliving/message