Fundamental(s) Of...Is here, with "Your Mum is 44." 

So here we go, here we go, here we go...!!! This is one episode in a series of Introductory Launch Podcasts. Using talk as therapy, via Debating, Group Discussion, Solo Dialogue and Couple Chats. 

For now focusing on "Solo Dialogue" I will be walking and talking, during My Homemaker/Mummy, so called 5 minutes of peace time! 

Partly in an attempt to clock up my 10k Steps per day, but also get the VitaminD and some headspace...!!! 

Social Media: 

Insta: @yourmum_is44 and @sikayaaspeaks #wellbeing #walkntalk #promenade #parler #motherhood #health #fitness & so much more...xxx