When we think about staying balanced, we might picture a balance beam and trying to stand on our tiptoes but always live in the constant fear of falling or toppling over. In this episode, I share about what I've been up to and how I've been trying to stay balanced through self-regulation, mindfulness, being disciplined, setting boundaries, and listening to your body and mind.
Check out the blog here: <a href="https://shirvin.ca/blog/staying_balanced/" target="_blank">https://shirvin.ca/blog/staying_balanced/</a>
<a href="https://shirvin.ca/">shirvin.ca</a> | <a href="https://twitter.com/helloshirvin">@helloshirvin</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music">Artificial.Music</a>

#20: Seasonal Affective Disorder (SAD)

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin