Trauma affects everyone in a different way and often has long-lasting effects that can be visible and invisible. Ovey extends her bravery in this episode by sharing her experience after a car accident and what it means to recover.
Ovey's TEDTalk on embracing the unknown: <a href="https://www.youtube.com/watch?v=puEJGMeQ6EA" target="_blank">https://www.youtube.com/watch?v=puEJGMeQ6EA</a>
Ovey's webinar with Brain Injury Canada: <a href="https://www.youtube.com/watch?v=A6qhH5IHbAU" target="_blank">https://www.youtube.com/watch?v=A6qhH5IHbAU</a>
<a href="https://shirvin.ca/" rel="ugc noopener noreferrer" target="_blank">shirvin.ca</a> | <a href="https://twitter.com/helloshirvin" rel="ugc noopener noreferrer" target="_blank">@helloshirvin</a>
Music: Faithful Mission by <a href="https://soundcloud.com/artificial-music" rel="ugc noopener noreferrer" target="_blank">Artificial.Music</a>

#19: Staying Balanced and Mindful

It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.

I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.

Follow or connect with me below:

http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin