Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community. This episode of Fundamental Wisdom goes into: 00:00 Quick update from Bart - WTF am I doing in Africa? 08:00 Start of podcast 09:49 Importance of morning sun 12:10 Miami & living by the beach 15:00 How/why people ruin their health nowadays 17:35 MOST detrimental things to health 18:30 Holistic Health & Society 21:30 Homers health journey & biography 24:30 Gym bro diet & not eating enough 25:20 Gym bro to holistic Chad transition 26:50 Keys to longevity - living a longer life 29:30 Dark side of the "health & fitness" industry 30:00 All things holistic nutrition 34:30 Vegetables - yes or no? 37:10 Nutrition GAME 42:35 Finding purpose & clarity as a man 45:30 Importance of physical exercise 46:50 Homer's training routine 54:20 Importance of TRYING NEW THINGS (& being bad at them) 58:20 Homer's daily routine 01:03:56 Helios Honey & so much more Connect with HomerHelios here:   Instagram - @HomerHelios / @Helios_Honey Twitter - @HomerHelios homerhelios.com Connect with Coach Bart K here:   Instagram - @CoachBartK   Twitter - @CoachBartK   ⁠linktr.ee/coachbartk⁠

Coach Bart K. is joined by Robert / Earth Papi from @TheGroundedAthlete for Episode 14 - the most grounded man on Earth, a one-man-army powerhouse running the GAIA grounding sandals business, a successful competitive athlete, soon-to-be author and overall cool, yet controversial dude with a loyal, cult-like following. This episode of Fundamental Wisdom goes into: 0:00 Rob's biography, zero to hero story 5:00 Is college/university important nowadays? 5:46 Rob's journey as an athlete 6:45 Lakota ancestry & heritage 8:00 How GAIA came about 10:43 Rob's lessons & tips for entrepreneurs & business 17:45 All about GAIA grounding sandals 20:40 What is grounding? Why is it important? 24:00 nnEMF, 5G and Grounding 32:00 What can I expect if I ground? 37:30 Earth & Water 43:50 Ares👀 & so much more Connect with Robert here:   Instagram - @TheGroundedAthlete Twitter - @DaGroundedAthlete groundedathletellc.com Connect with Coach Bart K here:   Instagram - @CoachBartK   Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by Sky from @Gnosiiis for episode 13, a real-life, modern day alchemist, running The Arcanum and the Salt Of Salvation - a truly interesting and inspiring self-made successful business owner and a man on a mission to make the world a happier, healthier and more conscious place. This episode of Fundamental Wisdom goes into: 0:00 Quick explanation & hello/welcome back from Bart 2:00 Sky's introduction, beginnings & biography 7:50 Explaining modern day Alchemy 20:00 What is The Arcanum? 21:00 The importance of Electrolytes, Cell Salts 30:00 Modern day luxuries & ancestral living 37:00 Cyclical Ketosis & why its optimal 44:00 Importance of Ketosis & High Fat diets 52:40 Methylene Blue & its incredible effects & so much more Connect with Sky here:   Instagram - @Gnosiiis Twitter - @Gnosiiis thearcanum.io / saltofsalvation.com Connect with Coach Bart K here:   Instagram - @CoachBartK   Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by Mason Kuhr from TheStampedeNetwork for episode 12, a viral TikTok sensation, inspirational zero-to-hero, self-made successful business owner and a man on a mission to make the world a happier and healthier place. This episode of Fundamental Wisdom goes into: 0:00 Mason’s humble beginnings, failing for months on end & being stuck in his parents basement, chasing pleasure, addiction 7:18 Lightbulb moment, taking a supplement company from 0 to 7 figures 13:40 Ego death - letting go of past self, dark night of the souls 19:25 The importance of failure & trying new things 20:40 Alignment & purpose 21:35 Finding purpose & meaning with Mason’s 5 Step Purpose Formula 33:15 Breaking addiction 36:50 Holistic Health 40:16 Building a personal brand 48:35 The Stampede Network 55:45 Exclusive TheStampedeNetwork discount - use code “COACHBARTK” & so much more Connect with Mason here:  Instagram - @MasonKuhr Twitter - @MasonKuhr thestampedenetwork.com - use code “COACHBARTK” Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by Ismail from The360Upgrade for episode 11, a true pioneer in the holistic health space, a viral sensation and truth spreader and a man that changes lives (for the better) for a living. This episode of Fundamental Wisdom goes into: 0:00 Ismail’s background and beginnings, seeing his family and himself in poor health leading to massive change 8:20 Humans and healthcare being ‘too smart’ and overcomplicating things 10:11 The more developed a country… the more unhealthy it is? 13:36 All things holistic nutrition 20:19 Circadian rhythm’s and biology 35:37 The importance of community and not being a ‘lone wolf’ 48:08 Testosterone & so much more Connect with Ismail here:  Instagram - @The360Upgrade Twitter - @The360Upgrade the360upgrade.podia.com Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by Sam from CoastBrah for episode 10, a true ambassador of the holistic health space and a competitive bodybuilder with a holistic approach with an incredible natural physique. This episode of Fundamental Wisdom goes into: Sam’s journey with bodybuilding and health, trying fad diets and trends, and what ACTUALLY works Competitive bodybuilding done with a holistic approach What standard gym bros do wrong, better approaches Importance of a holistic approach to health and life What modernity gets wrong and how to overcome it & so much more Connect with Sam here:  Instagram - @CoastBrah Twitter - @CoastBrah coastbrah.com Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by Maro from NatureChad for episode 9, a true OG and pioneer of the holistic health space, a leader for many men and a man that has truly figured out how to live a happy, healthy life in an alternate way. This episode of Fundamental Wisdom goes into: - Maro’s biography and origins - Finding purpose & meaning as a man in the modern world and how many do it wrong - Importance of taking care of your health with a holistic approach & a balanced life - The struggles, addictions and plagues modern men are faced with and how to overcome them - Maro’s journey with healing acne naturally & so much more Connect with Maro here:  Instagram - @Nature.Chad Twitter - @ChadNature YouTube - @NatureChad linktr.ee/nature.chad Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by TheGreekDream, Theo from Spartan Gum for episode 8, a reincarnated, authentic Greek God, a young and successful entrepreneur, a man for the men and fellow based Chad. This episode of Fundamental Wisdom goes into: Theo’s journey from sad to Chad Spartan Gum, the incredible benefits of mastic gum - use code ‘BARTK’ for 15% off @spartangum Importance of creating an iron mindset and how to control and cultivate your thoughts for a better life Doomers, blackpillers, looksmaxxers and how they’re all wrong The low Testosterone epidemic and plagues men face today, and how to overcome them Importance of a balanced life and a holistic approach Tackling low self confidence and self esteem issues to curate the life you dream about & so much more Connect with Theo here:  Instagram - @TheGreekDream00 / @SpartanGum YouTube - @TheGreekDream spartanhealth.io code ‘BARTK’ Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by Alex Leon from The Natural Lifestyles for episode 7, an expert men’s dating coach, a man that has truly unlocked & achieved abundance in all areas of life, a living and breathing embodiment of ‘anything is possible’. This episode of Fundamental Wisdom goes into: Alex’s background and biography - going from Starbucks to highly successful entrepreneur and official coach for The Natural Lifestyles Monk mode growth houses, importance of surrounding yourself with the right people Modern dating dynamics - how the game has changed in the last 10-15 years, mistakes men make & how to overcome them, cold approaching, online dating - Tinder and dating apps, being a dominant man and living your truth The low Testosterone epidemic and plagues men face today Importance of social skills & networking Tackling low self confidence and self esteem issues to curate the life you dream about & so much more... Connect with Alex Leon here:  Instagram - @AlexLeon_TNL / @TheNaturalLifestyles YouTube - @AlexLeon_Mentor / TheNaturalLifestyles tnl.life/m/alexleon / thenaturallifestyles.com Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK   linktr.ee/coachbartk

Coach Bart K. is joined by NuovoAchilles for episode 6, a true pioneer in the instagram manosphere, a cherished author, an elegant poet, a strong and tradiotionally masculine man, a leader for the generations to come.  This episode of Fundamental Wisdom goes into:   - Achilles’ take on Surviving the Fall of the West  - Intellect vs Knowledge - Tips for the Modern Man, and how to win at life - Pitfalls of ‘Trad’ life - Igniting the fire within to get more out of your lifetime - Man’s Duties in Life & Love - “Looking for a wife" & so much more Connect with NuovoAchilles here:  Instagram - @NuovoAchilles Twitter - @NuovoAchilles linktr.ee/nuovoachilles Connect with Coach Bart K here:  Instagram - @CoachBartK  Twitter - @CoachBartK  linktr.ee/coachbartk