You can not feel the comfort of amending the past (memory) now. You can not feel the comfort of solving the future (imagination) now. This gap is uneasiness, tenseness, friction for the brain. The illusion becomes busy in covering up this friction as if to secure stable relief. To see that this friction can not be covered up or solved automatically attunes one to Now.

Episode 92: Enjoyment and More Money

To listen to Fundamental Expressions is Meditation.The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through.