You have to feel settled, satisfied now in whatever situation you are. Even if it is extremely difficult situation, it is simply psychological discomfort-if it is not immediate physical danger. The error is that you want to remove, undo this discomfort, throw away this discomfort from your mind.&nbsp;

Episode 80: Seeing the Limit of Thinking Opens up to a New Dimension

To listen to Fundamental Expressions is Meditation.The basic human predicament can not be solved by any positive explanation or statement. It is rested when you notice it. There is only one step; you have to disregard silently, spontaneously the relief offered by books, gurus, techniques, various entertainments and so on against your present state, which you call unsatisfactory. Just listen or go through. there is nothing to practise or implement. The point automatically takes root while you listen or go through.