Should you take melatonin? How much and when? Are there side effects? Dr. Alison answers your questions and more! Have questions? Want to order your oils? Message me here: http://m.me/.littleblackbagmedicine Order Sleep Support Supplements: https://us.fullscript.com/protocols/littleblackbagmedicine-sleep-support Studies mentioned in this podcast: https://pubmed.ncbi.nlm.nih.gov/31451998/ https://pubmed.ncbi.nlm.nih.gov/25180262/ Connect with Dr. Alison DiBarto Goggin www.DrAlisonGoggin.com Facebook.com/LittleBlackBagMedicine Schedule a free health assessment: https://bit.ly/2Y2yMyF Daily Dose with Dr. Alison FB community: https://www.facebook.com/groups/LBBMedicine