Dr. Alison shares how to recover after a cheat meal (day, weekend, vacation) and how you can recover quickly without the guilt!Connect with Dr. Alison DiBarto Goggin www.DrAlisonGoggin.com Facebook.com/LittleBlackBagMedicine Schedule a free health assessment: https://bit.ly/2Y2yMyF Daily Dose with Dr. Alison FB community: https://www.facebook.com/groups/LBBMedicine