Gift yourself 15 minutes of your day and join Ava in this healing practice cultivating the energy of gratitude. Gratitude can be a healing tool as it helps us connect back to the feelings of joy, love, openness and presence.If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click"  Increasing accessibility to functional healing + non-dual spiritual oneness:www.functionalspirituality.com Free resources:Newsletter sign-up: A monthly update for me on new offers and the energy of the month.Community meditation:Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community. Free training - 3 part method of Functional Spirituality:Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.Connect on SocialsWhere you can hear from us in daily lifePersonal account & Functional Spirituality: @functionalspirituality Studio: @spandaschool