Send a text In this podcast episode, I am once again chatting with one of my old mates Aaron Deere about the science of longevity. In particular in this episode we focus on how fitness, strength training, and cardiovascular health are critical to aging well. I always enjoy bringing Aaron on to the podcast and this conversation is certainly right up my street. In this episode we talk about evidence-based strategies for maintaining health span, including VO2 max testing to bone density, muscle ...