Send a text Why do we struggle to say 'no'? In this powerful episode, I am joined by my good friend and emotional wellness expert Richard Moat. During our conversation we unpack the psychology of boundaries, revealing how our fears and inherited traumas impact our physical and mental health. Importantly we talk about how to reclaim your power and live authentically by learning transformative techniques to express yourself, set healthy boundaries, and break generational patterns. A conve...